The Kastberg Method™ Library
The Kastberg Method™ Library A growing collection of tools for ADHD self-leadership, focus, organization, and daily systems. Inside the library you’ll find prompts, worksheets, declutter tools, and practical systems designed to reduce overwhelm. Minimum 20 new tools are added every month.
A growing library for ADHD self-leadership, systems, and practical tools.
What is The Kastberg Method™ Library?
The Kastberg Method™ Library brings together tools, prompts, systems, and reflection exercises designed to help you understand your patterns, create structure in daily life, and strengthen self-leadership — especially if you live with ADHD or executive function challenges.
Instead of forcing you into rigid productivity systems, the material focuses on understanding how your brain, habits, and environment actually work together.
Systems That Reduce Friction in Everyday Life
Inside the library you will find tools such as:
• ADHD-friendly systems for focus and planning
• declutter tools and environment design
• reflection prompts for deeper self-understanding
• practical worksheets for structure and decisions
• systems that help create momentum and action
The tools are simple, practical, and designed to help you notice the small patterns that often create big challenges in everyday life.
A Library That Keeps Growing
The Kastberg Method™ Library is not a static course — it is a living system.
Every month at least 20 new tools, prompts, and systems are added, continuously expanding the library with new ways to work with ADHD, organization, and self-leadership.
Who This Library Is For
This library is especially helpful if you:
• have ADHD or executive function challenges
• experience clutter, overwhelm, or unfinished tasks
• want simple systems instead of complicated productivity methods
• are curious about understanding your own patterns
This is not about perfection.
It is about creating a life that works with your brain — not against it.